Thursday, December 16, 2010
Saturday, November 6, 2010
Tuesday, October 12, 2010
Sunday, October 10, 2010
Friday, October 8, 2010
Monday, September 27, 2010
Astangaproject2020 . ASANAS Septeber 27 2010
Suckasana, ujjajjii breath harberst
balasana, to Cat's and Cow breath
adho mucka svanasana alighment and breath
vinyasa a cuople of times
SAlabasana : locust or grasshopper pose
PRINSIPLE OF ALIGHMENT IN THE POSE
KEY MUSCLES OF HATHA YOGA ,
SALABASANA STRENGTHENS THE MUSCLES THAT ARCH THE BACK , INCLUDING THE ERECTOR SPINAE ALONG THE BACK LOWER TRAPEZIUS SPANNING THE UPPER BACK , THE GLUTEUS MAXIMUS AND THE HAMSTRINGS .THIS PREPARES THE BODHY FOR THE BACK BENDS THAT CREATE A GREATER EXTENSION OF THE SPINE , SUCH AS URDHVA DANURASANA OR USTRASANA
1- SYNERGIZING AND ACTIVATING:
A- THE GLUTEUS MAXIMUS EXTENDS THE HIP AND TILTS THE PELVIS DOWNWARD INTO RETROVERSION
B- HAMSTRINGS DOWN THE BACK OF THE THIGH EXTEND THE HIPS OUT AND UP , AND LIFT THE KNEES UP!
C- THE ADDUCTORS ALONG THE INSIDE OF THE THIGH ALSO STRETCH THE HIPS OUT AND DRAW THE KNEES TOGETHER .
balasana, to Cat's and Cow breath
adho mucka svanasana alighment and breath
vinyasa a cuople of times
SAlabasana : locust or grasshopper pose
PRINSIPLE OF ALIGHMENT IN THE POSE
KEY MUSCLES OF HATHA YOGA ,
SALABASANA STRENGTHENS THE MUSCLES THAT ARCH THE BACK , INCLUDING THE ERECTOR SPINAE ALONG THE BACK LOWER TRAPEZIUS SPANNING THE UPPER BACK , THE GLUTEUS MAXIMUS AND THE HAMSTRINGS .THIS PREPARES THE BODHY FOR THE BACK BENDS THAT CREATE A GREATER EXTENSION OF THE SPINE , SUCH AS URDHVA DANURASANA OR USTRASANA
1- SYNERGIZING AND ACTIVATING:
A- THE GLUTEUS MAXIMUS EXTENDS THE HIP AND TILTS THE PELVIS DOWNWARD INTO RETROVERSION
B- HAMSTRINGS DOWN THE BACK OF THE THIGH EXTEND THE HIPS OUT AND UP , AND LIFT THE KNEES UP!
C- THE ADDUCTORS ALONG THE INSIDE OF THE THIGH ALSO STRETCH THE HIPS OUT AND DRAW THE KNEES TOGETHER .
Friday, September 24, 2010
Monday, September 20, 2010
Saturday, September 18, 2010
Wednesday, September 8, 2010
Monday, September 6, 2010
Sunday, September 5, 2010
Thursday, August 26, 2010
Wednesday, August 25, 2010
AUGUST 25TH ( 40 DAYS OF BRAMACHARYA 4TH DAY)
WHAT I HAVE LEARN SO OR WHAT I UNDERSTAND THIS PRACTICE TO BE, I DO FEEL ENERGIZED I MUST CONFESS, THE TEMPTATION DO SURFACE HERE AND THEN THERE IS NOTHING I HAVE YET LEARN TO HOLD TO AVOID THE OBSTACLES OF TEMTAMTIONS THEY ARE WHAT THEY ARE, I HAD HOWEVER WATCHT THEM TAKE THEIR ACTIONS.
TODAYS ASANAS THAT WOULD HELP BRAMACHARYA , SURYA NAMASKARA A, AND B. OPEN THE HIPSOPENERS
TODAYS ASANAS THAT WOULD HELP BRAMACHARYA , SURYA NAMASKARA A, AND B. OPEN THE HIPSOPENERS
Tuesday, August 24, 2010
40 days to Bramacharya August 24th 2010
Day 3rd
In my third day all I have learned is how weak my physical will is, and how much concentration is required, this is a very difficult to obtain or to dominate or to master, so far what I know about bramacharya is that it does help with my art work and I can see how a lot more focus in the process of doing it. this help me with the teaching Yoga? I think it will, I will try to put a sequence together for the Gyms and the studios and see if there are Bramacharya techniques in Asanas.
Monday, August 23, 2010
AUGUST 23TH 2010 40 DAYS TO BRAMACHARYA
40 DAYS TO BRAMACHARYA
2ND DAY -AUGUST 23 2010
IN ORDER TO PAINT PO TRAIT NUMBER 8TH OF THE ASTANGA PROJECT 2020. I AM APPLYING PHILOSOPHIES. THE PHILOSOPHY OF BRAMARCHARYA . IN ORDER TO DO THE PAINTING OF SAMADHI I FOUND OUT THAT I HAVE TO ENGAGE IN THE SACRED PHILOSOPHICAL PRACTICE OF THE YAMAS , IN ORDER TO PRACTICE THE TRUE BEAUTY THE UNDERSTANDING ABSOLUTE PURITY ( SAUCHAT). THIS IS MOST CHALLENGING FOR ME , BECAUSE I LIVE IN THE CITY AND I AM AROUND PEOPLE ALL THE TIME! OH DEAR LORD HANUMAN GUIDE ME THROUGH THIS JOURNEY LET ME ACHIEVE THIS JOURNEY! HARE OM. OM. OM.
2ND DAY -AUGUST 23 2010
IN ORDER TO PAINT PO TRAIT NUMBER 8TH OF THE ASTANGA PROJECT 2020. I AM APPLYING PHILOSOPHIES. THE PHILOSOPHY OF BRAMARCHARYA . IN ORDER TO DO THE PAINTING OF SAMADHI I FOUND OUT THAT I HAVE TO ENGAGE IN THE SACRED PHILOSOPHICAL PRACTICE OF THE YAMAS , IN ORDER TO PRACTICE THE TRUE BEAUTY THE UNDERSTANDING ABSOLUTE PURITY ( SAUCHAT). THIS IS MOST CHALLENGING FOR ME , BECAUSE I LIVE IN THE CITY AND I AM AROUND PEOPLE ALL THE TIME! OH DEAR LORD HANUMAN GUIDE ME THROUGH THIS JOURNEY LET ME ACHIEVE THIS JOURNEY! HARE OM. OM. OM.
Friday, August 13, 2010
Thursday, August 12, 2010
Monday, August 9, 2010
Tuesday, August 3, 2010
Monday, August 2, 2010
Friday, July 23, 2010
Tuesday, July 20, 2010
Monday, July 12, 2010
Sunday, July 11, 2010
Josephine Baker, Juancarlo Giusto, Ethel Merman at Bonhams and Butterfields
Josephine Baker 2008 Bohnams and Butterfield
Hollywood Memorabilia.
Hollywood Memorabilia.
Sunday, June 27, 2010
June 27th 2010
ASANAS WITH JC AT EAGLEROCK
PRANAYAMA KALAPABATI AND UJJAJJI
VINYASA LEVEL; 1-2
AREAS OF FOCUS CORE
PRANAYAMA KALAPABATI AND UJJAJJI
VINYASA LEVEL; 1-2
AREAS OF FOCUS CORE
Friday, June 25, 2010
June 25 2010, Practice of the Asanas
Full Led Astanga YOGASANAS PRIMARY SERIES
SURYANAMASKARA A
SURYANAMASKARA B
STANDING ASANAS 22 ASANAS
SITTING ASANAS 35 ASANAS
INTRODUCTION TO OTHER ASANAS
SIRSASANA A,B,
CHANT
OM
SURYANAMASKARA A
SURYANAMASKARA B
STANDING ASANAS 22 ASANAS
SITTING ASANAS 35 ASANAS
INTRODUCTION TO OTHER ASANAS
SIRSASANA A,B,
CHANT
OM
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