Saturday, January 22, 2011
The Daily Bandha: How to Use Your Shoulders to Deepen Uttanasana
The Daily Bandha: How to Use Your Shoulders to Deepen Uttanasana: "Uttanasana illustrating the anterior deltoids and quadriceps contracting to stretch the posterior kinetic chain The deltoids a..."
The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part II—...
The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part II—...: "In the last post, I talked about how masters of various disciplines are continuously refining their art—even though they are masters. I foll..."
The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III...
The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III...: "In our last post, Part II of this series on Uttanasana, we gave a trick for engaging the tensor fascia lata (TFL) and gluteus medius. Contra..."
Tuesday, January 18, 2011
The Daily Bandha: How to Use Your Shoulders to Deepen Uttanasana
The Daily Bandha: How to Use Your Shoulders to Deepen Uttanasana: "Uttanasana illustrating the anterior deltoids and quadriceps contracting to stretch the posterior kinetic chain The deltoids a..."
Thursday, January 13, 2011
The Daily Bandha: How to Use Your Shoulders to Deepen Uttanasana
The Daily Bandha: How to Use Your Shoulders to Deepen Uttanasana: "Uttanasana illustrating the anterior deltoids and quadriceps contracting to stretch the posterior kinetic chain The deltoids a..."
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