Wednesday, December 28, 2011
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OCT 21ST 2011 GATEWAY TO A PRACTICE.
ASTANGAPROJECT2020
YAMAS,NIYAMAS,PRANAYAMA,ASANAS,PRATYAHARA,DHARANA,DHYANAM,SAMADHI-ASTANGI!!
Saturday, October 15, 2011
Friday, October 14, 2011
Wednesday, October 12, 2011
Octuber 12 2011 benefits of primary asanas
BKS IYENGAR
UTTIHITA TRIKONASANA; UTTIHITA- EXTENDED, STRECHED . TRIKONA 3 ANGLES
EFFECTS THIS POSE TONES UP THE LEG MUSCLES , REMOVES STIFFNESS IN THE LEGS AND HIPS, CORRECTY ANY MINOR DEFORMITY IN THE LEGS ANG ALLOWS THEM TO DEVELOP EVENLY.IT RELIVES THE BACK ACHES AND NECK SPRAINS, FIRMS THE ANKLES AND DEVELOPS THE CHEST.
LINO MIELE
THESE ASANA REDUCES THE FACT AROUND THE WAIST.THEY STRENGTHEN THE BACK, HIPS AND LEGS. WHERE DIVIATIONS IBN POSTURAL ALIGHMENT EXIST, THEY HELP TO REALIGN THE SKELETAL SYSTEM . DIGESTION IS IMPROVED, COSTIPATION RELIEVED , BREATHING DIFFICULTIES AND OTHER RESPIRATORY PROBLEMS ARE CORRECTED . PROBLEM IN THE THROAT ARE PRVENTEDAND WHERE EXISTING IMPROVEDTHE NERVOUS SYSTEM IS TONE AND TH
The Daily Bandha: Refining the Pelvis in Twisting Standing Poses OCTUBER 12 2011
The Daily Bandha: Refining the Pelvis in Twisting Standing Poses: Yoga poses are "kinetic keys" that unlock and open the mind/body connection . Precise and accurate renditions of the asanas are more effecti...
Sunday, October 9, 2011
Saturday, October 8, 2011
Wednesday, October 5, 2011
Monday, October 3, 2011
Exercise the Memorizing the efffects of Asanas Astanga Yoga by Lino Miele Ocuber 3rd 2011.
Surya A and Surya B.
According to the shastras ( Epics) the practice of Suryanamaskara is important for the spiritual development. It is not a warm up exercise, although it does keep the physical body fit and strong, maintaininga good level of health. its primary focusis to improve mind control and to obtain greater devotion ( bhakti).
there are four vedas- yajurveda, rigveda, samaveda, and atharvanaveda. two of these contain imporatnt information relating to the parctice of suryanamaskara and their benefits. both suryanamaskara A and B have their own individual Mantra. In one of the Yajurveda Mantra, ARUNA Mantra it is writen that Surya Namaskara A has nine Vinyasas , and in of the Rigveda , mantra ( Maha Saura Mantra)it is writen that suryanamaskara B has 17 Vinyasas.
THE PRACITE OF SURYANAMASKARA BRINGS HAPPINESS< HEALTH AND SUNLIGHT TO THE SPIRIT>
According to the shastras ( Epics) the practice of Suryanamaskara is important for the spiritual development. It is not a warm up exercise, although it does keep the physical body fit and strong, maintaininga good level of health. its primary focusis to improve mind control and to obtain greater devotion ( bhakti).
there are four vedas- yajurveda, rigveda, samaveda, and atharvanaveda. two of these contain imporatnt information relating to the parctice of suryanamaskara and their benefits. both suryanamaskara A and B have their own individual Mantra. In one of the Yajurveda Mantra, ARUNA Mantra it is writen that Surya Namaskara A has nine Vinyasas , and in of the Rigveda , mantra ( Maha Saura Mantra)it is writen that suryanamaskara B has 17 Vinyasas.
THE PRACITE OF SURYANAMASKARA BRINGS HAPPINESS< HEALTH AND SUNLIGHT TO THE SPIRIT>
Saturday, October 1, 2011
Wednesday, September 28, 2011
Saturday, September 17, 2011
Saturday, September 10, 2011
Thursday, September 8, 2011
Astanga Project 2020: THE LOGGO OF MY ART PROJECT.
Astanga Project 2020: THE LOGGO OF MY ART PROJECT.: THROUGH THE SACRED PRACTICE OF AHSTANGA YOGA, THE EXPLORATION OF THE ARTS, THE SCIENCE, AND THE INFINITY SOURCE AND SPIRIT...
Friday, September 2, 2011
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Thursday, August 18, 2011
YAMAS ASTANGAPRJECT AUGUST 18TH 2011
HERE ARE SOME OF THE REASON WHY WE SHOULD PRACTICE MEDITATION AND INCORPORATE THIS ATTITUDE INTO OUR DAILY LIFE IN ORDER TO ACHIEVE CLOSE TO CORRECT CONTROL AND DEEPER UNDERSTANDING OF THE PPRACTICE OF THE YAMAS
WHICH ARE: ASTEYA NON STEALING
AHIMSA- NON VIOLENCE WITH INNER AND OUTERWORLDS
BRAMACHARYA- PURETY OF THE MIND
HERE ARE SOME OF THE EFFECTS OF MEDITATION:
WHICH ARE: ASTEYA NON STEALING
AHIMSA- NON VIOLENCE WITH INNER AND OUTERWORLDS
BRAMACHARYA- PURETY OF THE MIND
HERE ARE SOME OF THE EFFECTS OF MEDITATION:
meditation
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1- It lowers oxygen consumption.
2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate. 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis etc. 10- Reduces Pre-menstrual Syndrome symptoms. 11- Helps in post-operative healing. 12- Enhances the immune system. 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigour. 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- Higher skin resistance 18- Drop in cholesterol levels, lowers risk of cardiovascular disease. 19- Improved flow of air to the lungs resulting in easier breathing. 20- Decreases the aging process. 21- Higher levels of DHEAS (Dehydroepiandrosterone) 22- prevented, slowed or controlled pain of chronic diseases 23- Makes you sweat less 24- Cure headaches & migraines 25- Greater Orderliness of Brain Functioning 26- Reduced Need for Medical Care 27- Less energy wasted 28- More inclined to sports, activities 29- Significant relief from asthma 30- improved performance in athletic events 31- Normalizes to your ideal weight 32- harmonizes our endocrine system 33- relaxes our nervous system 34- produce lasting beneficial changes in brain electrical activity 35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). Psychological benefits:
Spiritual benefits:
Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good). Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?” If you need a point to start from, you should try guided meditation courses. They are inexpensive and can provide you with a good foundation from which to begin meditating. Make sure you meditate, there are quite simply too many positives to just ignore it. Did you like this article? Why don't you Digg it, Stumble it, Tweet it, and share it any way you want!
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