Sunday, October 30, 2011
Sunday, October 23, 2011
Saturday, October 22, 2011
OCT 21ST 2011 GATEWAY TO A PRACTICE.
ASTANGAPROJECT2020
YAMAS,NIYAMAS,PRANAYAMA,ASANAS,PRATYAHARA,DHARANA,DHYANAM,SAMADHI-ASTANGI!!
Saturday, October 15, 2011
Friday, October 14, 2011
Wednesday, October 12, 2011
Octuber 12 2011 benefits of primary asanas
BKS IYENGAR
UTTIHITA TRIKONASANA; UTTIHITA- EXTENDED, STRECHED . TRIKONA 3 ANGLES
EFFECTS THIS POSE TONES UP THE LEG MUSCLES , REMOVES STIFFNESS IN THE LEGS AND HIPS, CORRECTY ANY MINOR DEFORMITY IN THE LEGS ANG ALLOWS THEM TO DEVELOP EVENLY.IT RELIVES THE BACK ACHES AND NECK SPRAINS, FIRMS THE ANKLES AND DEVELOPS THE CHEST.
LINO MIELE
THESE ASANA REDUCES THE FACT AROUND THE WAIST.THEY STRENGTHEN THE BACK, HIPS AND LEGS. WHERE DIVIATIONS IBN POSTURAL ALIGHMENT EXIST, THEY HELP TO REALIGN THE SKELETAL SYSTEM . DIGESTION IS IMPROVED, COSTIPATION RELIEVED , BREATHING DIFFICULTIES AND OTHER RESPIRATORY PROBLEMS ARE CORRECTED . PROBLEM IN THE THROAT ARE PRVENTEDAND WHERE EXISTING IMPROVEDTHE NERVOUS SYSTEM IS TONE AND TH
The Daily Bandha: Refining the Pelvis in Twisting Standing Poses OCTUBER 12 2011
The Daily Bandha: Refining the Pelvis in Twisting Standing Poses: Yoga poses are "kinetic keys" that unlock and open the mind/body connection . Precise and accurate renditions of the asanas are more effecti...
Sunday, October 9, 2011
Saturday, October 8, 2011
Wednesday, October 5, 2011
Monday, October 3, 2011
Exercise the Memorizing the efffects of Asanas Astanga Yoga by Lino Miele Ocuber 3rd 2011.
Surya A and Surya B.
According to the shastras ( Epics) the practice of Suryanamaskara is important for the spiritual development. It is not a warm up exercise, although it does keep the physical body fit and strong, maintaininga good level of health. its primary focusis to improve mind control and to obtain greater devotion ( bhakti).
there are four vedas- yajurveda, rigveda, samaveda, and atharvanaveda. two of these contain imporatnt information relating to the parctice of suryanamaskara and their benefits. both suryanamaskara A and B have their own individual Mantra. In one of the Yajurveda Mantra, ARUNA Mantra it is writen that Surya Namaskara A has nine Vinyasas , and in of the Rigveda , mantra ( Maha Saura Mantra)it is writen that suryanamaskara B has 17 Vinyasas.
THE PRACITE OF SURYANAMASKARA BRINGS HAPPINESS< HEALTH AND SUNLIGHT TO THE SPIRIT>
According to the shastras ( Epics) the practice of Suryanamaskara is important for the spiritual development. It is not a warm up exercise, although it does keep the physical body fit and strong, maintaininga good level of health. its primary focusis to improve mind control and to obtain greater devotion ( bhakti).
there are four vedas- yajurveda, rigveda, samaveda, and atharvanaveda. two of these contain imporatnt information relating to the parctice of suryanamaskara and their benefits. both suryanamaskara A and B have their own individual Mantra. In one of the Yajurveda Mantra, ARUNA Mantra it is writen that Surya Namaskara A has nine Vinyasas , and in of the Rigveda , mantra ( Maha Saura Mantra)it is writen that suryanamaskara B has 17 Vinyasas.
THE PRACITE OF SURYANAMASKARA BRINGS HAPPINESS< HEALTH AND SUNLIGHT TO THE SPIRIT>
Saturday, October 1, 2011
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