Wednesday, July 13, 2011
The Daily Bandha: Shoulder Kinematics in Yoga, Part I
The Daily Bandha: Shoulder Kinematics in Yoga, Part I: "The shoulder is the most mobile joint in the body. It is a combination of several articulations: the glenohumeral, scapulothoracic, sternocl..."
The Daily Bandha: Shoulder Kinematics in Yoga Part II: The Lower Tra...
The Daily Bandha: Shoulder Kinematics in Yoga Part II: The Lower Tra...: "Our last blog post used a video to illustrate shoulder kinematics in 3D and reviewed how to externally rotate the humerus to protect again..."
The Daily Bandha: Using the TFL to Refine Utthita Parsvakonasana
The Daily Bandha: Using the TFL to Refine Utthita Parsvakonasana: "Many of the standing poses have a lunge component; that is, the forward hip and knee flex while the back hip and knee extend. It is not unus..."
The Daily Bandha: Balancing Freedom and Restraint in Yoga
The Daily Bandha: Balancing Freedom and Restraint in Yoga: "The work of legendary furniture designers Charles and Ray Eames has been described as a balance of freedom and restraint. Mr. Eames was o..."
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