June 27th 2010

ASANAS WITH JC AT EAGLEROCK

PRANAYAMA KALAPABATI AND UJJAJJI
VINYASA LEVEL; 1-2
AREAS OF FOCUS CORE

June 25 2010, Practice of the Asanas

Full Led Astanga YOGASANAS PRIMARY SERIES




SURYANAMASKARA A
SURYANAMASKARA B
STANDING ASANAS 22 ASANAS
SITTING ASANAS 35 ASANAS
INTRODUCTION TO OTHER ASANAS
SIRSASANA A,B,
CHANT
OM