BKS IYENGAR
UTTIHITA TRIKONASANA; UTTIHITA- EXTENDED, STRECHED . TRIKONA 3 ANGLES
EFFECTS THIS POSE TONES UP THE LEG MUSCLES , REMOVES STIFFNESS IN THE LEGS AND HIPS, CORRECTY ANY MINOR DEFORMITY IN THE LEGS ANG ALLOWS THEM TO DEVELOP EVENLY.IT RELIVES THE BACK ACHES AND NECK SPRAINS, FIRMS THE ANKLES AND DEVELOPS THE CHEST.
LINO MIELE
THESE ASANA REDUCES THE FACT AROUND THE WAIST.THEY STRENGTHEN THE BACK, HIPS AND LEGS. WHERE DIVIATIONS IBN POSTURAL ALIGHMENT EXIST, THEY HELP TO REALIGN THE SKELETAL SYSTEM . DIGESTION IS IMPROVED, COSTIPATION RELIEVED , BREATHING DIFFICULTIES AND OTHER RESPIRATORY PROBLEMS ARE CORRECTED . PROBLEM IN THE THROAT ARE PRVENTEDAND WHERE EXISTING IMPROVEDTHE NERVOUS SYSTEM IS TONE AND TH
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